Sometimes these leg workouts be hypnotising me tbh 😅
Workout curtsy of @evolveyou with a little added flavour cause I always have to trial new things to keep you ladies on your toes.
Here’s the workout follow this exactly format:
✅ RDL: first set will be a warm up/ set 2 will be 70% of your 1 max rep at 8 reps, increase the weight more on set 3 aim for 6-8 reps, last set will be heaviest at 6 reps
✅ Sumo Squats: start with 6-8 slow reps and speed it up for an extra 6 reps 4 sets increase the weight if you need to
✅ Single leg press: stick to the same weight, 8-10 reps each leg 4 sets each leg
✅ Lying hammie curls: pause the rep at the top and squeeze for 3 seconds, aim for 8 reps 3 sets
✅ Finish with banded kick backs this band is from @evolveyou medium resistance. 12 reps each leg 3 sets completely burn out
Make sure you LIKE to try 💙
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