It was a juicy juicy day okayyyy
@evolveyou strong lower body days hit so hard and I know for a fact you agree! If you haven’t tried it what you doing come try 👌
WORKOUT:
✅ RDL: 4 sets 8-10 reps
✅ HIP THRUST: 4 sets 6-8 reps 5th set low weight 12 reps
✅ WALKING LUNGE: 4 sets 20 reps
✅ SUPERSET: lying hammie curl 10 reps each 3 sets
Outfit @oneractive effortless shorts and new top not launching for ages 💙
MB01ZECRN8INZ3Z
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Did you miss our previous article...
https://prohealthsciences.com/videos/8fit-three-ingredient-energy-balls-shorts
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