We put so much pressure on ourselves to achieve results in X amount of time that we tend to forget how far we have truly come.
We tend to lose sight of this subconscious perception of what we “should be achieving” rather than what we “have achieved” Putting so much pressure on our minds and bodies to make it happen NOW rather than focusing on building blocks to try and have it for a lifetime.
Please don’t forget how far you’ve come, be thankful for your progression no matter how big or small. 💙
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Did you miss our previous article...
https://prohealthsciences.com/videos/how-do-you-like-to-spend-your-mental-health-days-a-tough-workout-lounging-on-the-couch-both
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