Dumbbells alone are effective, but what happens if we combine them with a resistance loop?
With this double-resistance workout from Erica, you’ll strengthen and tone all the muscles in your legs and glutes — especially building the gluteus medius, which sits on the upper and outer part of the hip and is heavily targeted when using resistance bands. 🔥
#shorts #deadlifts #exercisetips #fitnesstips #romaniandeadlift
-------------------------------
Did you miss our previous article...
https://prohealthsciences.com/videos/split-squat-step-by-step-guide
General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy PolicyTerms And Conditions
