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Form review: Lizard Hops! Which variation/modification do you use? 🦎


Form review: Lizard Hops! Which variation/modification do you use? 🦎


Ready to push your endurance threshold?

Erica’s new Level 5 workout is a fast, efficient, and fiery full-body HIIT workout! You’ll strengthen muscles throughout your entire body using dumbbells, push your endurance with bodyweight cardio movements, and end with an abs finisher. 🔥

#shorts #HIITworkout #hiitexercise #HIIT

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https://prohealthsciences.com/videos/mastering-stability-elevate-daily-tasks-with-single-leg-balance