Fitness Blender 5 Day Challenge Day 7: Guided Mindfulness Meditation for Relaxation and Recovery

By Debra Mitchell January 7, 2023 1 mins read 1406 Views

Learn how to use this Day 7 Workout & Challenge @
Schedule your FREE 5-Day Workout Challenge @
FB Plus on sale for everyone @
NEW 4-Week FB Strong Round 3 Workout Program @
NEW Protein Packed Meal Plan for Strength Training Recovery @

WAYS TO PARTICIPATE
Join for Free @
FB Plus Subscription options @
FB Plus Passes available for 1-day up to 3-months @
Fitness Blender Gift Cards @
All FREE content & website features made possible by FB Plus @

SPECIAL PROGRAMS
FREE 5-Day Workout Challenge @
Pregnancy Program Series @
2-Week Mental Health Challenge: FB Stress Redux @

KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @
At-home Workout Programs @
Exclusive 2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
We use PowerBlock adjustable dumbbells @

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @

KEEP UP WITH US
Facebook @
Instagram @
Twitter @
Pinterest @

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.