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The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.

Erica's back with another form review! Here are a few tips on how to do a squat with good form.

By Debra Mitchell May 25, 2023 0 mins read 3357 Views

Erica's back with another form review! Here are a few tips on how to do a squat with good form.

Travelers, Erica’s new lower body resistance band workout is for you!

Get your slow burn on with this thigh and glute workout that's great for getting stronger in the lower body — even while traveling. The tempo training format — paired with a resistance band — guarantees that your muscles will feel it! 🔥

#squat #squatworkout #shorts

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abortion extremism

What it means for doctors like me when Idaho bans emergency abortion care

April 20, 2024 0 Views

Greens are high in protein: 7 vegetables to boost your health.

Greens are high in protein: 7 vegetables to boost your health.

April 19, 2024 9 Views

abortion extremism

What the Idaho ban on emergency abortion care means for doctors like me

April 19, 2024 7 Views

Taylor Swift's music makes us so emotional

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This Ultimate Women's Carefree Bundle includes Probiotics for Vaginal Health.

This Ultimate Women's Carefree Bundle includes Probiotics for Vaginal Health.

April 18, 2024 12 Views

Universal Health Care

Will Artificial Intelligence (AI), trigger universal health care in America? What say academic experts?

April 18, 2024 16 Views