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Erica's back with another form review! Here are a few tips on how to do a squat with good form.

By Debra Mitchell May 25, 2023 0 mins read 3441 Views

Erica's back with another form review! Here are a few tips on how to do a squat with good form.


Travelers, Erica’s new lower body resistance band workout is for you!

Get your slow burn on with this thigh and glute workout that's great for getting stronger in the lower body — even while traveling. The tempo training format — paired with a resistance band — guarantees that your muscles will feel it! 🔥

#squat #squatworkout #shorts

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