Do you find yourself slouching at your desk on a regular basis? If so, this stretching routine is for you!
Counteract the aching, stiffness, and other negative effects of sitting with Nicole’s new 10-minute movement break. You’ll focus on mobilizing and stretching the neck, chest, and spine to improve your posture and give you a feel-good boost during your workday.
#shorts #posture #workoutoftheday #stretching #stretchingexercise
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Did you miss our previous article...
https://prohealthsciences.com/videos/top-3-exercises-for-a-thicker-back-backday-backworkout-workouttips
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