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Do you like long intervals or short intervals? Test your endurance with Tasha's latest workout!


Do you like long intervals or short intervals? Test your endurance with Tasha's latest workout!


Ready for a sweaty workout?

Use this heart-pumping workout with straightforward exercises to test your cardiovascular and muscular endurance. Workouts like this help improve your ability to endure fitness challenges for increasing amounts of time with increasing amounts of resistance, busting fitness plateaus!

#shorts #enduranceworkout #endurancetraining

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