"I schedule in deload weeks to ensure I avoid burnout, overtraining, injury, and to give my mind a refresh from continuous hard efforts. These weeks keep you active so that your gains aren’t lost while you’re giving your mind/body a break from more demanding training." — Tasha
Schedule some feel-good, lower intensity workouts for your next deload week here:
#shorts #fitnessroutine #exerciseroutine #workoutroutine
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Did you miss our previous article...
https://prohealthsciences.com/videos/the-biggest-secret-for-muscle-growth-resttime-workouttips
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