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Do you include movement in your morning routine? Boost your energy with Erica's "wake up" routine

By Debra Mitchell December 8, 2023 0 mins read 434 Views

Do you include movement in your morning routine? Boost your energy with Erica's wake up routine


Start your morning with feel-good movements!

Erica designed this workout as the perfect morning “wake up and go” routine. Naturally wake up with energizing full-body movements that increase blood flow, mobility, and more. This also makes a good movement break or extended warm-up.

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Did you miss our previous article...
https://prohealthsciences.com/videos/quick-push-day-circuit-pushday

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