![Do you include movement in your morning routine? Boost your energy with Erica's wake up routine](https://prohealthsciences.com/images/blog/thumbnails/202312/img_08120935340.jpg)
Start your morning with feel-good movements!
Erica designed this workout as the perfect morning “wake up and go” routine. Naturally wake up with energizing full-body movements that increase blood flow, mobility, and more. This also makes a good movement break or extended warm-up.
-------------------------------
Did you miss our previous article...
https://prohealthsciences.com/videos/quick-push-day-circuit-pushday