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Do you have any pre-workout rituals that help you get your head in the game? Tell us in the comments

By Debra Mitchell March 23, 2023 0 mins read 418 Views

Do you have any pre-workout rituals that help you get your head in the game? Tell us in the comments


#shorts

Tasha’s new upper body workout focuses on tempo training!

Take stock of your strength and muscle imbalances with the eccentric tempo training format in this workout. While strength training is the main event, short cardio bursts are sprinkled throughout in order to keep your heart rate elevated.

PS. Did you catch the bloopers at the end of this workout?

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