In the mood for throwing a few punches? Join Tasha for an energizing cardio kickboxing and upper body strength workout! 💪
Does this workout look familiar? Just like its lower body counterpart (published last week), the three kickboxing segments contain punching combos to complement the challenging unilateral exercises in the strength circuits.
#shorts
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Did you miss our previous article...
https://prohealthsciences.com/videos/strong-girl-booty-amp-hamstrings-workout
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