There’s been recent debate around the Turkish Get Up. Some argue it’s completely unnecessary while others claim it to be one of the best movements you can include in your program. Love it or hate it, if you’re going to do it, it’s important that you do it correctly and safely. Master Coach Rebecca Rouse is here to breakdown the proper way execute TGU’s.
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https://prohealthsciences.com/videos/3-simple-cues-to-nail-your-deadlift-deadlift-powerlifting-shorts
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