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Cranky wrists? Kayla's new prehab mobility routine includes nerve glides to help wrists move better.

By Debra Mitchell April 21, 2023 0 mins read 921 Views

Cranky wrists? Try this quick wrist routine! You won’t even have to get up from your desk.

Take 10 minutes to relieve tension and prevent injury in your wrists with this prehab routine from Kayla, a doctor of physical therapy. With easy-to-follow exercises and modifications for all levels, this short video will help you increase wrist mobility and strength.