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Chiseled Back Workout | LauraLieChap #shorts

By Debra Mitchell October 26, 2021 1 mins read 2096 Views

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? @lauraliechap Back Workout ?

1️⃣ Assisted Pull Ups
2️⃣ Cable Rows
3️⃣ Mag grip pull down

Pull Ups Tip from IG/lauraliechap: "Contract first, make it hurt, and pull through that contraction, keep it in control the eccentric/negative part."

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? Eearz - Kill ‘Em With Success

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