Busy schedule? Effective workouts are possible in 30 minutes or less!
Our new 4-week workout program includes 3 quick workouts per week — great for cross-training, supplementing other active hobbies (running, swimming, recreational sports, etc.), or anyone with a hectic summer schedule!
This program was built by Tasha in the spirit of our popular FB 30 series. The workouts themselves are strength-forward, with sprinkles of cardio throughout to promote overall conditioning and functional strength. 💪
Are you in? If so, drop your favorite fitness-related emoji below!
-------------------------------
Did you miss our previous article...
https://prohealthsciences.com/videos/elevate-your-life-lifting-weights-transforms-more-than-just-your-body
General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy PolicyTerms And Conditions
