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Build strength, lift heavy, and focus on form with Brian's 5-day workout challenge! #fitnessprogram

By Debra Mitchell August 29, 2023 0 mins read 303 Views

Build strength, lift heavy, and focus on form with Brian's 5-day workout challenge! #fitnessprogram


Current mood: 😳🤩💪🔥

Join Brian for 5 days of muscle-building, form-improving, confidence-boosting strength training! Some benefits of strength workouts include:
👉 enhanced metabolism
👉 improved bone health
👉 better posture
👉 functional fitness (never take two trips to bring in the groceries again! 😆)
👉 and MUCH more!



Alright, Team, who’s in?! Tell us what makes YOU feel strong in the comments below!

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