When people think that muscle density means bulky but you’ve spent 7 years working out consistently building strength and power as a woman through training my upper body not just my lower body 🔥
Here’s your reminder to stop thinking you’re going to be bulky and realise muscle is beautiful…. Incase you was wondering 💙
Workout:
✅ SPRINTS: 20 seconds burst at 21mph 40 second test 10 reps
✅ Chest press: 4 sets 8 reps
✅ Shoulder press: 4 sets 10 reps
✅ Snatches: 4 sets 8 reps each arm
✅ Face-pulls: 4 sets 10 reps
✅ Lateral raises: 3 sets 15 reps
-------------------------------
Did you miss our previous article...
https://prohealthsciences.com/videos/do-you-warm-up-before-your-workouts-hint-you-should-tell-us-whats-your-favorite-warm-up-move
General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy PolicyTerms And Conditions
