Focus on your core today with Erica’s new core and cardio workout!
Increase the stability and strength of your entire midsection through unilateral and bilateral movements in this oblique and back supersets workout. It includes functional core cardio bursts to keep your heart rate up and get a good sweat going.
#shorts #coreworkout #obliqueworkout
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Did you miss our previous article...
https://prohealthsciences.com/videos/how-to-do-a-dumbbell-shoulder-press-shoulderpress-shoulderworkout
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