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Blooper: Apparently Alexa wanted to be involved in the cool-down 😂 Try Nicole's new free workout now

By Debra Mitchell November 6, 2023 0 mins read 753 Views

Blooper: Apparently Alexa wanted to be involved in the cool-down 😂 Try Nicole's new free workout now


“Say hello to one of the most efficient workouts you’ll ever do!” — Nicole

Nicole’s new FREE total body strength workout uses a scalable and efficient AMRAP format (as many rounds as possible) to keep you moving for almost the entire workout. In between the 4-minute AMRAP blocks are core intermissions to mix things up!

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