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Benefits of using resistance bands versus dumbbells!

By Debra Mitchell June 27, 2023 0 mins read 849 Views

Benefits of using resistance bands versus dumbbells!


Test your upper body and core strength with Erica’s new workout!

Bring resistance bands and dumbbells to this AMRAP workout. “As Many Reps/Rounds As Possible” workouts are an incredibly efficient way to train, with short rest breaks and longer intervals. They promote endurance and are excellent for cross-training.

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