Do you get bored easily while working out? Or simply need a motivation boost?
Erica’s new 5-Day Trainer Series Challenge is all about smart, effective workouts with plenty of variety! The “bored easily” format is especially geared toward anyone who tends to lose focus or motivation during workouts or simply likes to mix up their routine.
In this challenge, you’ll move through several forms of strength training, bodyweight cardio, and balance work, resulting in improved strength, increased lean muscle mass, and better balance and functionality.
Join the fun at 20% off with our current sale on FB Plus!
#fitnesstips #workouttips #plyometrics #shorts
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Did you miss our previous article...
https://prohealthsciences.com/videos/mobility-training-benefits-mobility
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