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Benefits of compound exercises 💪 Do you enjoy compound exercises? #workoutmotivation #workoutvideo

By Debra Mitchell September 7, 2023 0 mins read 973 Views

Benefits of compound exercises 💪 Do you enjoy compound exercises? #workoutmotivation #workoutvideo


Want to push through strength plateaus?

Erica’s new total body strength workout utilizes drop sets, an advanced weight training technique in which you do a set to failure, then pick up lighter weights and do more repetitions to fully exhaust the muscles. 🔥

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Did you miss our previous article...
https://prohealthsciences.com/videos/how-to-use-massage-gun-for-lower-body-recovery-recovery-massagegun

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