× General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy PolicyTerms And Conditions
Subscribe To Our Newsletter
The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.
Videos

BACK DAY FAM 👀

By Debra Mitchell November 26, 2022 0 mins read 650 Views

BACK DAY FAM 👀


You’re going to want to try this one ladies so give it a save 🔥

Powdered by my SWEET PEACH PRE WORKOUT AVAILABLE NOWWWW globally by Women’s Best!!

WORKOUT:

✅ LATT pulls: 10-12 reps 4 sets
✅ Single arm pulls: 8-10 reps 3 sets
✅ Bench Rows: 10-12 reps 3 sets
✅ Seated Rows: 8-10 reps 4 sets
✅ Assisted Pull ups: 3 sets till failure
@evolveyou APP COMMUNITY YOU HITTING UPPER BODY GIRL :eyes:

-------------------------------


Share This
Latest Posts
health anxiety
Internet has made health anxiety worse than ever
April 24, 2024 1 Views
teacher
The Gifted Program Has Changed My Life
April 24, 2024 5 Views
older people
How to Treat Bunions
April 24, 2024 3 Views
What and when you should use an electrolyte supplement
What and when you should use an electrolyte supplement
April 23, 2024 10 Views
Haiti
Haiti's healthcare is on the verge of collapse amid violence as hospitals close and medicine runs out
April 23, 2024 12 Views
Reclaim your time: conquer the four major time wasters
Reclaim your time: conquer the four major time wasters
April 23, 2024 13 Views
Categories
Trending Posts