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Avoiding Shoulder Pain with Dip Movements





If done even slightly incorrectly, dips can wreak havoc on the shoulder girdle, causing impingement of muscles and nerves. Check out DPT Zach Long's advice for avoiding pain during dips. 💪

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Did you miss our previous article...
https://prohealthsciences.com/videos/30-minute-morning-exercise-routine-do-this-every-day-zumba-class