Not sure if you feel like exercising today? Kelli’s new workout will meet you exactly where you’re at — so give it a try! 🤗
This moderate-intensity cardio workout includes moves that’ll boost your cardiovascular endurance and improve your bodily control and balance. You might feel a little silly or uncoordinated during some of the moves, but that’s part of the challenge — and part of the fun!
This workout can be as beginner-friendly or advanced as you want it to be, includes low- and high-impact options, and doesn’t require any equipment.
#shorts #workoutmotivation #workouttips #fitnesstips #fitnessmotivation
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https://prohealthsciences.com/videos/more-strain-more-gain-how-do-you-train-hamstrings
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