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An exercise mindset tip from Tasha. ❤️ What you say to yourself during a workout matters!
By
Debra Mitchell
June 21, 2023
0 mins read
664 Views
Tasha’s advice for this one? Keep your head in the game. 💪
One-minute intervals of cardio bookend the strength circuits in this total body workout. You’ll move through both weighted and bodyweight compound exercises to challenge your strength and endurance.
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Did you miss our previous article...
https://prohealthsciences.com/videos/unlocking-quad-flexibility-our-top-favorite-quad-stretches
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