BS WORKOUT in the comfort of your own home 🏠
Had a little fun with this one and it’s ideal if you’re stuck at home, not sure what to do or need a little something extra to try.
METHOD:
✅ Perform each exercise for 20 reps 3 sets. If too intense lower the reps to 12! You’ve got this
TIP:
✅ Breathing is absolutely key so control your breathing by inhaling and exhaling as your contract. Slow the movement down to gain more control!
For more at home workouts download the EvolveYou App where you will find thousands of workouts dedicated to you and your goals ⭐️ link in bio !
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https://prohealthsciences.com/videos/elite-advanced-test-formulated-with-4-scientifically-researched-ingredients-get-yours-now
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