Ready to move smarter, faster, and stronger in fitness and in life?
In this 5-day challenge led by Kayla, a doctor of physical therapy, you’ll learn how to move smarter by building strength and gaining mobility in all areas of your body. This can help you:
👉 Bust through fitness plateaus with better form and range of motion
👉 Tackle the activities of daily life (like bending, reaching, and balancing) with improved confidence
👉 Protect yourself against injury!
Learn more here:
#shorts #workoutchallenge #mobilitytraining
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