A while back, Erica asked our community members what their favorite “brutal” exercises were — and then she used that feedback to create this workout!
What makes this workout so difficult? Nearly all the exercises are high-impact or high-intensity (or both!) and are performed for a long duration of time. These cardio circuits are a great way to increase your cardiovascular capacity and muscular endurance!
#shorts
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Did you miss our previous article...
https://prohealthsciences.com/videos/struggling-with-lower-back-pain-during-squats-squats-workouttips
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