A simple & juicy leg workout I know you’ll love! If you’re familiar with my strong lower body program on @evolveyou app you will be super familiar with these exercises 🔥
WORKOUT:
✅ Heavy loaded BB squat: 6 reps 4 sets and final set at 12 reps reduce weight
✅ Sumo DB squat: 10-12 reps 4 sets
✅ Heavy load Leg Press: 6-8 reps 4 sets
✅ Step ups: 6/8 reps each leg 3 sets
Thanks @danyelewilson for calling me a lil bitch so I finally pushed the weight 🙃
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Did you miss our previous article...
https://prohealthsciences.com/videos/hear-the-applause-yes-thats-the-effect-bodybuildingcom-apparel-has-at-the-gym-
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