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A simple & juicy leg workout

A simple & juicy leg workout

A simple & juicy leg workout I know you’ll love! If you’re familiar with my strong lower body program on @evolveyou app you will be super familiar with these exercises 🔥


✅ Heavy loaded BB squat: 6 reps 4 sets and final set at 12 reps reduce weight
✅ Sumo DB squat: 10-12 reps 4 sets
✅ Heavy load Leg Press: 6-8 reps 4 sets
✅ Step ups: 6/8 reps each leg 3 sets

Thanks @danyelewilson for calling me a lil bitch so I finally pushed the weight 🙃



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