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A reminder ❤️


A reminder ❤️


The amount of days I’ve spent hating myself, how I looked, how I acted, who I am. The amount of times I’ve looked in the mirror and thought I wasn’t capable or enough. The amount of sleepless nights I’ve had crying myself to sleep thinking I wouldn’t be able to achieve anything….. you would have no idea of the mental battles I’ve had to fight and overcome.

The reason I tell you this is to remind you that you are not alone and never have been. We have all battled with internal demons that make us doubt ourselves, but, the aim is to keep pushing forward.

I encourage you to remind yourself of how mighty you are, how capable you always have been and how far you have come! Do not sleep on that! BE PROUD!!

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Did you miss our previous article...
https://prohealthsciences.com/videos/lower-body-session-at-glute-lab-gluteworkout-shorts