Target your abs, obliques, and lower back with Kayla’s new (and spicy 🌶️ ) floor-based core workout!
The main workout circuit contains four basic core strengthening moves: planks, side planks, dead bugs, and bear crawls. But don’t worry, it goes by quickly due to the “bored easily” format. And as you’d expect from Kayla, there’s a mobility warm-up and cool-down!
#shorts #workoutcomplete #workoutinspiration #workoutmotivation
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https://prohealthsciences.com/videos/protein-oats-would-you-add-anything-to-this-recipe
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