× General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy PolicyTerms And Conditions
Subscribe To Our Newsletter
The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.
Videos

6 great benefits of balance training, from core stability to better posture!

By Debra Mitchell May 30, 2023 0 mins read 839 Views

6 great benefits of balance training, from core stability to better posture!


Challenge yourself in an unusual way with Erica’s new balance-focused Tabata workout!

This workout is all about improving coordination and stability, with exercises that’ll challenge the total body — including your mind! Balance training is one of the best ways to improve posture, build core strength, and keep your fitness routine fresh and exciting.

#shorts #balancetraining #tabataworkout

-------------------------------


Share This
Latest Posts
Black Friday Sale 2024 is Here!!
Black Friday Sale 2024 is Here!!
November 26, 2024 0 Views
science
Keep to the science
November 26, 2024 0 Views
mental health
Is it possible to fix your own problems by listening to someone else's?
November 24, 2024 13 Views
mouth-taping
Do you tape your mouth shut when you sleep?
November 24, 2024 20 Views
challenging week
Remembering Thomas E. Kurtz
November 23, 2024 11 Views
mild symptoms
First child in the U.S. has been diagnosed with bird flu
November 23, 2024 11 Views
Categories
Trending Posts