× General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy PolicyTerms And Conditions
Subscribe To Our Newsletter
The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.
Videos

500 Rep Challenge: Arms | Joe Andrews

By Debra Mitchell October 28, 2021 1 mins read 2754 Views

bodybuilding


Can you get this done? ?

THE CHALLENGE:

Warmup: 10/12 minutes of steady state cardio!

Standing Single Arm Dumbbell Preacher Curl:
?? 4x10 - each arm!
Standing Dumbbell Over Head Extension:
?? 4x10 - heavy!
Cable Reverse Curl:
?? 4x15!
Tricep Cable Underhand Pulldown:
?? 4x15!
Straight Bar Curl:
?? 4x12/15!
Unilateral Cable Kickbacks:
?? 4x25!
Standing Single Arm Cable Crucifix Curl:
?? 4x10 - each arm!
Seated Bench Dips:
?? 2x50!

Follow Joe Andrews:
Instagram:


► BodyFit Training Programs:
► Shop Bodybuilding Signature Supplements:
► Subscribe:

========================================­=====

| Follow Us |
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.


Did you miss our previous article...
https://prohealthsciences.com/videos/food-isnt-sexy-its-necessary

Share This
Latest Posts
open-ended
10 Questions to Ask Your Kid Besides ‘How Was School?’
September 10, 2025 6 Views
vaccine mandates
Florida Is About to Have a Lot More Sick Kids
September 9, 2025 24 Views
weighted vests
Weighted Vests Are the Latest Fitness Trend. Do They Work?
September 8, 2025 53 Views
Chatbot
Epic’s “Emmie” Chatbot Enhances the Patient Voice – For Their *Real* Customers
September 8, 2025 56 Views
abortion restrictions
Texans Could Soon Be Able to Sue Abortion Pill Providers for At Least $100,000 in Damages. Here’s What to Know
September 7, 2025 56 Views
Congress
The Senate Chose to Yell at RFK Jr. Instead of Using Its Power to Stop Him
September 7, 2025 59 Views
Trending Posts