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5 tips on how to return to your fitness routine after time off 💪 #fitnessmotivation


5 tips on how to return to your fitness routine after time off 💪 #fitnessmotivation


Try Erica's newest workout:

“Stretching is such an integral part of overall performance!” — Erica

Staying limber ensures you can move through a full range of motion in your workouts. This video from Erica blends lower body active recovery, stretching, mobility, and toning to ward off stiffness and restore sore muscles. It’s a valuable part of a well-rounded fitness routine!

#shorts #workouttips #workouttip #fitnesstips #fitnessgoals

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Did you miss our previous article...
https://prohealthsciences.com/videos/crush-your-fat-loss-goals-through-the-holidays-and-beyond