Try Erica's newest workout:
“Stretching is such an integral part of overall performance!” — Erica
Staying limber ensures you can move through a full range of motion in your workouts. This video from Erica blends lower body active recovery, stretching, mobility, and toning to ward off stiffness and restore sore muscles. It’s a valuable part of a well-rounded fitness routine!
#shorts #workouttips #workouttip #fitnesstips #fitnessgoals
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Did you miss our previous article...
https://prohealthsciences.com/videos/crush-your-fat-loss-goals-through-the-holidays-and-beyond
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