Going plant-based, though highly controversial, is also highly researched. Research shows diets rich in plant-based foods:
-Improves cardiovascular health
-Can prevent certain types of cancers
-Supports a healthy functioning immune system
-Critical for good gut health
-Better controls blood sugar levels
-Decreases risk of diabetes
-Improves brain health
That being said, let's talk through some simple tips for incorporating more plant-based foods into your diet:
1. Start small
2. Replace meat with a plant-based protein you already make
3. Add more plants to your current meals
4. Pre-prep plant-based snacks
5. Order a plant-based meal at a restaurant
Stay tuned fore more ways to #BuildYourBody!
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