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The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.

5 THINGS YOU NEED TO KNOW BEFORE LIFTING

By Debra Mitchell October 30, 2022 0 mins read 3062 Views

5 THINGS YOU NEED TO KNOW BEFORE LIFTING

Lifting for beginners and a reminder to my expert friends.

(If you’re a beginner I’m super excited to announce I’ve now added my brands new Beginner Phase to my most popular program Lower Body Strong on the @evolveyou app so I’m going to guide you every step of the way!)

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Did you miss our previous article...
https://prohealthsciences.com/videos/welcome-to-the-team-darien-johnson-

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