Today I wanted to go a little deeper & share the 5 things I wish I knew before I started training abs
You can’t achieve abs by only training compound movements
Your nutrition has a huge influence on whether you have visible abs
Genetics play a huge role in achieving visible abs, as some women store fat differently
Stress/sleep play a huge part on developing abs, you need to make sure you are getting enough rest
Form is more important than achieving high reps.
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Did you miss our previous article...
https://prohealthsciences.com/videos/lose-belly-fat-amp-toned-arms-45min-standing-aerobic-workout-zumba-class
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