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30mins dumbbell only workout 🔥

By Debra Mitchell January 23, 2023 0 mins read 3399 Views

30mins dumbbell only workout 🔥


WORKOUT:

âś… Sumo Squat: 10-12 reps 3 sets
âś… Reverse Lunge: 10-12 reps 3 sets each leg
âś… Goblet Squat: 10-12 reps 3 sets
âś… Split Squat: 10-12 reps 3 sets each leg
âś… Bridge: 10-12 reps 3 sets

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