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30mins dumbbell only workout 🔥

By Debra Mitchell January 23, 2023 0 mins read 3356 Views

30mins dumbbell only workout 🔥


WORKOUT:

✅ Sumo Squat: 10-12 reps 3 sets
✅ Reverse Lunge: 10-12 reps 3 sets each leg
✅ Goblet Squat: 10-12 reps 3 sets
✅ Split Squat: 10-12 reps 3 sets each leg
✅ Bridge: 10-12 reps 3 sets

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Did you miss our previous article...
https://prohealthsciences.com/videos/turkey-chili-healthy-comforting-and-wildly-flavorful

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