STRONG EXPRESS PROGRAM
WEEK 5 - DAY 1 : FULL BODY FOUNDATION
________ LOWER BODY TRISET
Goblet Squat
3 Sets | 12 Reps
DB Good Morning
3 Sets | 12 Reps
Pulse Squat
3 Sets | 10 Seconds
________ UPPER BODY SUPERSET
DB Bent Over Row
3 Sets | 12 Reps
DB Chest Flies
3 Sets | 10 Reps
________ SUPERSET
DB Bridge
3 Sets | 20 Seconds
Plank Shoulder Touches
3 Sets | 20 Seconds
________ BURNER
Push Up
2 Sets | 20 Seconds
EVOLVE YOU APP ________________________
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APP DOWNLOAD:
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