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Videos

3 Ways to Improve Front Rack Mobility for Weightlifting

By Debra Mitchell February 9, 2022 1 mins read 1255 Views

If you struggle with the front rack position then we have three quick tests you can do to help improve your mobility.

Master Coach Zach Long shows you how to analyze your wrist, elbow and shoulder mobility specific to what you need for a great front rack. Find the areas that are limited, then begin working on improving your mobility.

Stay tuned for more ways to build your body! ?

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