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2 key benefits of active recovery workouts! Try Nicole's on day 3 of our free workout challenge!

By Debra Mitchell January 3, 2024 0 mins read 230 Views

2 key benefits of active recovery workouts! Try Nicole's on day 3 of our free workout challenge!


Get ready to feel better than you started after this active recovery workout! For Day 3 of our free 2 week workout challenge, Nicole has a feel-good active recovery workout that combines low-impact cardio with mobility.

Find the workout here:

Follow along with this workout challenge here:

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Did you miss our previous article...
https://prohealthsciences.com/videos/body-transformation-gymtransformation-gymmotivation

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