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✔️ Lift heavier ✔️ Gain strength ✔️ Perfect your form — Try Brian's new 5-day workout challenge!

By Debra Mitchell August 22, 2023 0 mins read 482 Views

Current mood: 😳🤩💪🔥

Join Brian for 5 days of muscle-building, form-improving, confidence-boosting strength training! Some benefits of strength workouts include:
👉 enhanced metabolism
👉 improved bone health
👉 better posture
👉 functional fitness (never take two trips to bring in the groceries again! 😆)
👉 and MUCH more!

Alright, Team, who’s in?! Tell us what makes YOU feel strong in the comments below!