We have all been there–sleep deprived and overwhelmed by the sleep aid aisle at the pharmacy, or local target, in a quest to come up with the best bundle of supplements to help us get some beauty sleep. Fret not. Let’s simplify the overwhelm and steer you in the right direction. Trust us, we know the feeling when you close your eyes, hours pass, yet your mind still can’t seem to turn off and wish you had purchased that bottle of Mighty Night in your late night online shopping sweep. Not getting enough restful sleep can really impact your overall health. And even worse, poor sleep quality is shown to accelerate skin aging to reveal unwanted fine lines and wrinkles.
If you are tired of waking up unrested, then think about adding a sleep supplement to your nighttime routine. This article will help you choose the best sleep vitamin to meet your individual needs.
The best sleep vitamins for your concerns
There are many different types of sleep vitamins out there. To help ease the process of choosing which one, we have broken down our top picks based on your sleep goals.
You want to fall asleep faster
We recommend: Beauty zzZz or Beauty zzZz Gummies
You may be someone who can’t stop scrolling on social media before bed. Or, you might have a hard time controlling your stress levels leaving you wide awake. In either case, you may be able to benefit from a melatonin boost.
Melatonin is the key ingredient in both Beauty zzZz formulas. Melatonin is commonly known as the sleep hormone. It’s released by the pineal gland in the brain to help prepare the body to fall asleep. However, there are many outside factors that can disrupt our melatonin levels such as stress, screen time, and jet lag. Fortunately, many studies suggest that supplementing melatonin can help reduce the time it takes to fall asleep.
Both Beauty zzZz formulas can help you fall asleep as soon as 15 minutes!
You want to sleep through the night
We recommend: Mighty Night
Although the thought of a nightcap with a movie sounds relaxing after a long day, it can actually be what is disrupting your sleep cycle. Instead, switch it out for Mighty Night which is designed to help you optimize your sleep quality if you find you are constantly waking up throughout the night.
Mighty Night highlights a blend of botanicals which have been traditionally used for centuries to optimize sleep quality. It is formulated with valerian root that can support a regenerative REM sleep. Plus, it’s a natural way to calm stress.
The passionflower and hops in the formula create the ultimate recipe for restful sleep. In fact, a study of 27 participants with difficulty sleeping who took 2 capsules of Mighty Night at bedtime for 60 days showed an increase in overall sleeping time. Moreover, 96% found an improvement in sleep quality.
You want deeper, better quality sleep
We recommend: Beauty zzZz Sleep Gummies
Are you tossing and turning all night long? The Beauty Zzzz sleep gummy may be the perfect fit for you. We know the melatonin and botanicals make for a great sleep-enhancing blend that allows you to relax and fall asleep faster. The addition of magnesium to the ingredients is what makes this sleep gummy stand out from the rest of our sleep supplements. Here is why you will want to try it out.
Magnesium is an essential mineral that contributes to many of our bodily processes to keep us healthy. It has the ability to support our psychological responses to influence how we respond to anxiety and stress. Magnesium adds a beneficial component to help maintain sleep quality and normal circadian rhythms throughout the night. We recommend taking 2 gummies before bedtime to help you sleep through the night.
You are looking to reset your internal body clock
We recommend: Beauty zzZz gummies or Beauty zzZz tablets
If you are not consistently waking up and going to sleep around the same time every day, it can mess with the reset of your circadian rhythm. Melatonin release in the body is synchronized with your habitual hours of sleep, with more being released at night to get you sleepy and less in the morning to get you energized to start your day.
Beauty zzzz and the sleep gummy both contain clinically proven amounts of melatonin to help aid in your troubles of falling asleep. Pick the one that best suits your needs. If you prefer the taste of gummy vitamins rather than capsule form, you will probably love our sleep gummy!
You want to feel less fatigued or irritable during the day
We recommend: Beauty zzZz gummies
Waking up tired leading you to feel more stressed throughout the day? The melatonin combined with chamomile flower extract, lemon balm, and passionflower make for a perfect blend to promote relaxation and improve your sleep quality. Magnesium is an additional benefit found in our sleep gummy that has been shown to lessen the symptoms of everyday stressors, including fatigue and irritability.
Take 2 sleep gummies per day around bedtime- and start waking up feeling refreshed and ready to take on your day.
Is it okay to take all three?
If you want to optimize your beauty sleep and take multiple of our sleep vitamins, that is totally okay! It is safe to take Mighty Night with either Beauty zzZz or the Beauty zzZz gummies. However, it is not necessary to take both Beauty zzZz with the sleep gummy because of the overlap of melatonin.
Final Thoughts
By now we can all agree that getting those essential zzZz’s is important for you to feel -and look- your best. Whether you need a boost of relaxation to help you fall asleep or want to wake up feeling more rested, HUM has got you covered. Try adding the best sleep vitamin for you to your nighttime routine and wake up on the right side of bed!
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The post Which Sleep Vitamin Is Best To Take? appeared first on HUM Nutrition Blog.
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By: Brooke Danielson
Title: Which Sleep Vitamin Is Best To Take?
Sourced From: www.humnutrition.com/blog/which-sleep-vitamin-is-best-to-take/
Published Date: Wed, 18 Oct 2023 19:51:44 +0000
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