My Low Carb Grocery Shopping

Heya,

I wanted to get going with Atkins / Keto or LCHF  diet so thought of preparing a list of groceries I might require. For a long time, I have stopped carbs beyond a number but nonetheless, I still had a lot of things in my kitchen that is not allowed in this lifestyle. The target is NOT to eat wheat, rice, pasta, bread, and whatever grains exist in the world for 30 days, yes it is a Keto trial period for me. I know I can live without wheat but not very sure about how will I manage the rest. I am going to try my best until I figure my way out to live this lifestyle successfully and with ease.

Let me take you with me for my low carb grocery shopping. This list will help you shop and try the Ketogenic diet for a month.

My low carb grocery shopping list

1. Cheese
2. Butter
3. Cream
4. Cocoa
5. Sauces with no added sugar
6. Buttermilk
7. Ghee
8. Virgin Coconut oil
9. Olive oil
10. Peanut butter
11. Nut butter like almond or cashew butter
12. Coconut milk
13. Dry coconut
14. Jalapeno slices
15. Olive slices
16. Himalayan pink salt
17. Spices like oregano, Italian seasoning
18. Green tea in various flavors
19. Regular tea
20. Green coffee
21. Regular coffee
22. Various nuts and seeds like almonds, pumpkin seeds, walnuts, peanuts, chia seeds, flax seeds
23. Stevia
24. Eggs
25. Chicken
26. fish
27. Soya chunks
28. Mung dal for sprouting
29. Black gram
30. Chick peas
31. Rajma / kidney beans
32. Vegetables and greens like spinach, peppers, cauliflower, cabbage, green chillies, tomato, pumpkin

• Olive Oil – I think from Borges.
• Coconut Oil
• Cream – Amul
• Almonds
• Eggs – 2 trays of 24
  
  
• Brocolli – 2
• Cabbage – 2
• Cauliflower – 2
• Vinegar
• Soya Sauce
• Coffee
• Full Fat milk
• Paneer – 500 gms
• Cheese – Britannia Cheese cubes and Cheddar
• Amaranthus
• Cucumber
• Lemon
• Stevia
• Desi Ghee – Since I have no access to homemade ghee
  
  , I settled with Amul Ghee
• Butter – Utterly Butterly Delicious Amul , tadaaaaaaaa
  
  
• Strawberries

How could I miss Spinach ! Forgetful me

People , what else veg low carb high fat can I have ? By the way,  I need to know where do you get sour cream. Or how to prepare ? I love the taste !

I will share recipes as I start to do low carb cooking ! Your suggestions are more than welcome

Those who have joined me on MFP, I have opened my diary for you friends, will start logging soon !

Luv

Tarun

---------------------------

By: Tarun Preet
Title: My Low Carb Grocery Shopping
Sourced From: www.fitnessvsweightloss.com/my-low-carb-grocery-shopping/
Published Date: Mon, 11 Jul 2022 04:00:32 +0000

Read More